A New Year has arrived many people are looking forward to a clean slate in January. Most people’s motto for the new year is “New Year, New Me,” as they set out to better themselves and kick bad habits. 

But the thing about New Year’s resolutions is they have to be attainable in the first place. Setting a New Year’s resolution to quit smoking with vaping is more achievable, realistic, and less demanding than quitting “cold turkey.” 

What is a Disposable Vape?

One of the most cutting-edge technologies available to smokers is disposable vape pens. They’re simple devices that give you a similar relaxing sensation to smoking. The vape pen is a vapor-producing device that one can hold in the palm of their hand. Disposable vape pens are battery-operated and come in various flavors and nicotine levels, an essential component in vapor production.

How Can Vaping Aid Quitting Smoking?

When you vape, you’re using an e-cigarette, which is a device that lets you inhale nicotine via vapor rather than smoke. Vaping is a method of simulating the motion and sensation of smoking a cigarette. 

Nicotine, a naturally occurring substance in tobacco, is addictive in cigarettes. It can be challenging to quit smoking entirely and deprive your body of nicotine. Your entire body is affected when you go through nicotine withdrawal, including your metabolism, brain, hormones, heart, blood vessels, and more. Not to mention that you will most likely become irritable as a result of the process, which is why many people give in.

Using a disposable vape to quit smoking, on the other hand, is effective because vapes contain nicotine in the form of vapor rather than tobacco. This nicotine assists you in weaning off the nicotine you’re used to from cigarettes while avoiding the harmful effects that tobacco has to offer. You are able to control the strength of the nicotine in the e-liquid in the vape disposable while managing your nicotine cravings with a vape. 

It’s worth noting that when someone becomes addicted to cigarettes, it’s not just the nicotine that becomes a part of their daily routine; it’s also the motion and action of smoking. By substituting the vape for the cigarette, you are still carrying out the action. You can satisfy the urge for the routine by vaping when you usually have a cigarette, such as after a meal or first thing in the morning. 

It’s worth noting that you won’t be able to reap the full benefits of vaping to quit smoking unless you quit smoking entirely and replace it with vaping. Combining the two will eventually lead you back to smoking cigarettes, so it’s best to make a clean break. 

Smoking Cigarettes vs. Vaping 

Vaping with a disposable entails inhaling nicotine via vapor from a flavored e-liquid that typically contains vegetable glycerine, propylene glycol, artificial and natural flavors, and the nicotine strength of your choice. You can choose flavors similar to those found in real cigarettes, such as tobacco and menthol. You can also mix it up with fruity and cake flavors! 

Gum disease, vision problems, blood clots, lung cancer, a persistent cough, a weakened immune system, and more are all risks associated with smoking cigarettes. Tobacco in cigarettes alone contains poisonous and toxic substances harmful to your health. Tobacco contains tar, which can build up in your lungs and cause breathing problems. It also contains carbon monoxide, the same substance found in your car’s exhaust fumes.

Tobacco is hazardous because it replaces oxygen in your bloodstream, depriving your organs of the oxygen they require to function correctly. If you care about your health, eliminating traditional tobacco cigarettes from your life is a no-brainer, and vaping can help you get there. 

How Can You Make the Switch from Smoking to Vaping? 

If you smoke cigarettes while vaping, you will not be effective in quitting. If you are transitioning to vaping to kick the cigarette habit, this will only make things worse. For some, the change is simple. They can pick up the vape, take a puff, and then throw the cigarettes away. Others may find it more difficult. 

It may take some time to adjust to this and some other issues that may arise as a result of the switch. Vapers may experience dry mouth due to the vegetable glycerin and propylene glycol in the e-liquid. Because the vapor in the vape is thicker and heavier than the cigarette smoke they are used to, some people may develop a cough at first. These side effects vary from person to person and usually go away once you’ve gotten used to vaping. 

When it comes to quitting smoking, vaping is a viable option because it holds you accountable and allows you to track your progress. You get to choose your own pace. You can control the amount of nicotine in your system and reduce it over time if you want. You can quit smoking entirely without experiencing nicotine withdrawals or the harmful effects of tobacco smoke. If you want to quit smoking this year, give vaping a try.

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